Postpartum Transition
The Fourth Trimester
Gentle support for the tender weeks after birth.
The weeks after birth are tender, disorienting and rarely talked about honestly. The Fourth Trimester is gentle guidance through that transition — recovery, identity, bonding, and being supported rather than just coping.
This is the part no one prepares you for. You don't have to do it alone, and you don't have to pretend you're fine.
What's included
- Gentle, flexible sessions in the early postpartum weeks
- Support for recovery and the shifting sense of self
- Space for the big, mixed feelings without judgement
- Help with bonding and the new family rhythm
- Partner support for the fourth trimester too
Who it's for
New parents in the postpartum period who want steady, non-judgemental support.
Format
Flexible · online or in person · paced to your recovery
A gentle note
This is emotional, somatic and relational support — it sits alongside your medical team, never in place of it.
Not sure where to start?
Book a free, no-pressure discovery call and we'll shape the support around where you are.