Journal

The Science

Honest reflections on the emotional side of pregnancy, preparing for birth, and the bond before your baby arrives.

The Science

How Trauma Passes Down: Epigenetics, Gently Explained

Your genes can carry more than eye colour. A clear, gentle look at how trauma can echo into the next generation through epigenetics — and why that is a reason for hope, not fear.

4 min read · Jun 2026

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